Oestrogen is one of the most important hormones helps in reproduction especially helps in female reproduction and it is considered as the main hormone accountable for making women behave like women. Though this hormone is present in both males and females but in men the hormone is present in very less amount but helps in modulating libido

It plays vital role in promoting the development of sexual characteristics and it is mainly produced within ovaries during menstruation

Why it is important?

Oestrogen is very important hormone and plays various imperative roles in body, which include –

• It helps in regulating menstrual problems
• It is also associated with improving the activity of reproductive tract
• It helps to maintain the health and activity of urinary tract as well
• It is also very effective for promoting the health of cardiovascular system
• It plays vital role in improving the health of skeletal system too
• It is linked with improving the health of skin as well, whereas it also plays imperative role in promoting hair growth and helps to strengthen the hair
• It is also associated with developing secondary sexual characteristics  

So it is better to maintain a healthy level of oestrogen in body otherwise it may cause various health hazards and especially affects the reproductive system adversely as imbalance in oestrogen hormone is considered as one of the leading causes of menstrual irregulation

How it can be ensured that the body gets its requirement of oestrogen?

There are two ways available for ensuring that if the body gets enough oestrogen or not. These 2 ways include –

• Reduction in stress level because stress is one of the leading causes of oestrogen imbalance so individual who are always keep themselves stressful, they are more likely to develop oestrogen imbalance thus it can be said that their body is not getting enough oestrogen as a result they become more susceptible to develop various kinds of health hazards. It is thus better to reduce the stress level at first in order to obtain a healthy oestrogen balance in body. On the other hand strength training is also considered as another important way for increasing the level of oestrogen level in body
• One can increase the oestrogen level by simply consuming right foods

This article will give an overview of 14 foods that help in boosting up the oestrogen level in body and this article will also discuss the ways of their incorporation in diet so that one can easily consume it and obtain its benefits

Sesame seed

• It contains high amount of lignans that help in balancing oestrogen level in women’s body thus it is better to include it in diet for preventing oestrogen imbalance

• It contains phytoestrogen too, which is also accountable for improving oestrogen level in body
• It can be consumed by mean of tahini. It can also be used as dipping sauce. It can be added to soup, salad and vegetables before consumption

Flax seed

• It is considered as one of the most important foods that can help to give a boost to the oestrogen level of the body
• It contains high amount of phytoestrogen, which is responsible for increasing the level of oestrogen in body
• Apart from its phytoestrogen content it also contains adequate amount of fibre and omega 3 fatty acids that help in reducing blood cholesterol level as well
• One can consume its extract in empty stomach or it can also be sprinkled on yogurt or oatmeal before consumption. It can be added to cookies or muffins before baking as well

Soy milk

• It is a rich source of phytoestrogen that helps in boosting up the oestrogen level in body
• It is also related with providing relief from menstrual cramp by helping in restoring oestrogen level in body
• It is commercially available in market and it can also be consumed with breakfast cereal

Soy

• It is considered as one of the most important oestrogen food. It contains phytoestrogens called isoflavones, which are responsible for boosting up the oestrogen metabolism in body

• It can be enjoyed roasted. One can easily consume roasted soy nut throughout the day

Soy yogurt

• Yogurt prepared from soymilk is known as soy yogurt and it is a rich source of oestrogen and all the credit goes to its phytoestrogen components
• It can be consumed as it is or it can be also consumed with fruits or nuts

Tofu

• It should be included in the diet as it is also associated with increasing oestrogen level in body
• It can be used for preparing soup or curies. It can also be consumed with salads

Peanuts

• Peanuts are also considered as a good source of phytoestrogens thus their consumption is thought to be very effective for improving oestrogen imbalance in body
• It can be consumed raw or roasted. Crunched peanuts can also be added to salad. It can also be utilised for preparing peanut butter

Pistachios

• It is loaded with phytoestrogens as well as isoflavones, both of which play imperative role in boosting up the oestrogen level in body
• They can be consumed raw or can also be consumed in roasted form

Walnut

• It is another important therapeutic substance that helps in boosting up the oestrogen level in body. Its high phytoestrogens contents are responsible for that
• Apart from that it is also considered as a good source of proteins, fibre and omega 3 fatty acids that are accountable for offering several health benefits
• It can be consumed as it is or can also be consumed with other nuts. Chopped walnut can be added to salad, or they can also be used as a topping agent

Dry fruits

• Dried dates, apricots and prunes are considered as healthy snacks and their consumption is extremely useful for increasing oestrogen level in body.
• Basically the process of drying of these fruits are accountable for increasing the amount of phytoestrogens as well as micronutrients, which ultimately help in boosting up the oestrogen level in body
• They can be consumed as they are, they can be enjoyed best as a mid day snack

Mung bean sprouts

• They are great source of phytoestrogens and also packed with various other imperative nutrients like fibre, iron, folic acid etc
• They should be included in diet not only for boosting up the oestrogen level but also for promoting overall wellbeing
• It can be consumed in boiled form or it can also be consumed with salads or soups

Alfalfa sprouts

• They are considered as one of the most important choices of increasing oestrogen level in body. They are extremely nutritious and low in carbohydrates and fat too
• It can be consumed with salad, soup and sandwiches 

Green beans

• It is loaded with iron that plays vital role in reducing the prevalence of ovulatory infertility
• It also helps in preventing oestrogen imbalance
• It can be used for preparing curries or it can also be consumed with vegetables

Strawberry

• It is considered as a great source of phytoestrogens thus its consumption is thought to be extremely helpful for increasing the oestrogen level in body
• Whereas it is also associated with increasing the health of skin and hair
• It can be eaten raw or can also be consumed with yogurt

All the above stated ways are very useful ways for you to ensure that your body is maintaining a healthy oestrogen levels

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Manayi, A., 2021. Soybeans and Phytoestrogen Rich Foods (Genistein, Daidzein) Against Cancer. In Nutraceuticals and Cancer Signaling (pp. 419-449). Springer, Cham.

Rodríguez-García, C., Sánchez-Quesada, C., Toledo, E., Delgado-Rodríguez, M. and Gaforio, J.J., 2019. Naturally lignan-rich foods: A dietary tool for health promotion?. Molecules, 24(5), p.917.