Hemoglobin level, importance of hemoglobin, causes of decreasing hemoglobin level, natural remedies of improving hemoglobin level
Description : Hemoglobin is an iron containing protein present in red blood corpuscles, helps in transporting
Article Details :
Hemoglobin is an iron containing protein present in red blood corpuscles, helps in transporting oxygen throughout the body. It is mainly responsible for transporting oxygen from lungs to every cell and helps in their proper functioning. On the other hand, it is also related with carrying carbon dioxide away from every cell to lungs for expulsion. Moreover it is an extremely important protein required by the body for leading a healthy life and a drop in the level of hemoglobin can adversely affect the health thus it is always better to maintain a normal hemoglobin level.
It has seen that women generally contain lesser hemoglobin than men due to menstrual blood loss. It is estimated that the normal range of hemoglobin for male is 14 to 18g per dl whereas the normal level of hemoglobin for female is 12 to 16g per dl. When hemoglobin level drops then an individual may develop various health hazards such as anemia, shortness of breath, fatigue, dizziness, pale skin, brittle nail, headache, poor working ability, lack of stamina, rapid heartbeat, poor appetite, hair loss, soreness and inflammation of the tongue. During pregnancy a deficiency in hemoglobin level may cause various maternal complications and in severe condition it may cause death also
There are various factors responsible for decreasing hemoglobin level, like – poor dietary intake, especially poor intake of iron, protein, folic acid and Vitamin C rich food, poor absorption, adolescence pregnancy, multiple births, hepatic problems, urinary tract infections, hookworm infestation etc. Though some people have low hemoglobin count exclusive of any underlying cause. Often the symptoms are not manifested earlier, so it is always better to check your hemoglobin level at least once in 6 months for obtaining a better health
This article will discuss about basic 11 home based remedies for improving hemoglobin level naturally –
Intake of iron rich food
- Iron is an important mineral essentially required by the body for the synthesis of hemoglobin thus it is better to include iron rich food in diet in order to increase hemoglobin level
- It is also very effective for reducing the prevalence of anemia especially iron deficiency anemia
- Iron can be consumed through foods or iron supplements can also be taken. Though it is better to consume iron from natural sources because prolong consumption of supplements may cause various side effects
- Organ meat and liver, beef, shellfish, egg, broccoli, green beans, kale, cabbage, baked potatoes, tofu and other soy product, amla, pumpkin seed, cereal grains, green leafy vegetables, nuts, dates, raisins and jaggery are considered as the rich sources of iron thus they should be included in daily diet
Increase folic acid intake
- Folic acid is another important micronutrient also known as Vitamin B9 that plays imperative role in promoting hemoglobin production. It also helps in the production and maturation of red blood cells thus it is better to include folic acid in diet in order to enhance the hemoglobin level as well as the circulation
- It is also associated with decreasing the prevalence of megaloblastic anemia and birth defects
- Black eyed peas, avocadoes, kidney beans, rice, peanuts, chick peas, green leafy vegetables, meats are loaded with folic acid thus they should be incorporated in daily diet
Increase intake of Vitamin C
- Vitamin C or ascorbic acid plays important role in iron absorption, which ultimately helps the body to utilize iron properly for hemoglobin production
- It is always better to consume Vitamin C along with iron rich foods as it helps to enhance iron absorption from those foods
- Diet should contain citrus fruits (such as oranges, lemons etc), broccoli, tomatoes, strawberries, peppers, blackcurrants, Brussels sprouts, cauliflower, Winter squash, kiwi, papaya, cantaloupes, as they are considered as rich sources of Vitamin C
Include Vitamin E rich food in diet
- If you want to improve your hemoglobin level then do not forget to consume Vitamin E because Vitamin E helps to maintain the integrity of the membrane of red blood cell (RBC) as a result helps in promoting its function and normal functioning of RBC is closely related with enhancing blood circulation as RBC contains hemoglobin
- Wheat germ, plant oil, seeds and nuts are considered as the rich sources of Vitamin E thus they should be included in diet
Have red beet roots
- Consumption of red beet root is considered as another important way of improving hemoglobin level. It helps in preventing iron deficiency as it contains desirable amount of iron, which helps in promoting hemoglobin production whereas it is also associated with regenerating red blood cells
- It helps in preventing menstrual disorders as well
- It is also very effective for treating menopausal symptoms
