This article will discuss about 17 best anti-aging foods that should be included in the diet for preventing premature aging

Orange

• It is considered as one of the most important anti-aging foods and it has been used for centuries for various therapeutic purposes as well
• It contains adequate amount of moisture that ultimately helps in hydrating the skin as a result helps in skin rejuvenation
• It is also packed with Vitamin C that plays vital role in increasing skin elasticity by stimulating collagen production

Saffron

• It is another important therapeutic substance that has been widely used for improving skin health
• It is packed with phytonutrients as well as antioxidants that help in protecting skin from free radical induced oxidative damages, which ultimately helps in preventing premature aging

Papaya

• Its micronutrients, phytonutrients and antioxidants components are accountable for delaying the progression of aging process and they also help in nourishing the skin, which ultimately help to improve overall skin health
• It contains adequate amount of Vitamin A, Vitamin E and Vitamin C, all of which are extremely useful for making the skin healthy and supple

Blueberries

• Blueberry is considered as one of the most important foods for skin health as it contains various imperative nutrients that play vital role in nourishing the skin

• It contains an important antioxidant named anthocyanin that helps in preventing premature aging and also helps in protecting the skin from oxidative damages
• It is also associated with protecting the skin from the damages of sun, pollution as well as stress by regulating inflammatory responses of body
• It helps to prevent collagen loss as well

Nuts

• Consumption of nuts is very useful for preventing aging as they are loaded with various antioxidants that help in protecting the skin from damages
• It contains Vitamin E as well that also help to promote skin health
• It contains healthy fats (omega 3 fatty acid), which are also responsible for moisturising the skin

Avocado

It contains various imperative nutrients that help in delaying the progression of aging process and helps in eliminating aging marks

Bell peppers

• Bell peppers are loaded with Vitamin C that helps in promoting collagen synthesis, which ultimately helps to keep the skin strong and elastic
• It exerts potent anti-inflammatory activity as well, that helps to keep skin inflammation at bay, which significantly decreases the risk of developing dermal disorders
• It is also associated with protecting the skin from the harmful effects of UV radiation

Turmeric

• Turmeric is an important spice that has been extensively used for various medicinal purposes
• It helps to fight against cell damages and aging
• It is extremely useful for keeping the skin vibrant and in good condition

Yogurt

• Consumption of yogurt is very effective for keeping every cell young
• It helps to hydrate the skin as well
• Its micronutrients contents are also accountable for protecting the skin from free radical induced oxidative damages, which ultimately helps in slowing down the aging process

Tomatoes

• Tomatoes are loaded with lycopene, an antioxidant that plays vital role in protecting the skin from free radical induced oxidative damages, which ultimately prevents premature aging
• It is better to consume cooked tomatoes as it has seen that lycopene is found in cooked tomatoes in easily absorbable form

Carrot

• Consumption of carrot is considered as one of the most effective ways for preventing aging
• It is loaded with various imperative nutrients that help in improving overall skin health and also helps in slowing down aging process

• It contains high amount of Vitamin A, which plays important role in improving skin barrier functions
• Whereas Vitamin A present in carrot is also responsible for restoring and regenerating damaged collagen, which is an important substance essentially required by the body for the regeneration and elasticity of skin cells

Broccoli

• We all know that broccoli is one of the most nutritious vegetables used for various therapeutic purposes and it can be also used as an effective anti-aging substance
• It contains various micronutrients and phytonutrients that help in nourishing the skin from inside out thus helps in eliminating the marks of aging
• It exerts powerful anti-inflammatory activity as well, that helps in protecting the skin from inflammatory damages and thus decreases the risk of developing various dermal disorders
• Vitamin C is another important nutrient present in broccoli that helps in delaying the aging process. It is also associated with producing collagen, which is considered as the main protein responsible for giving the skin strength as well as elasticity

Olives

• Olives are considered as one of the most important therapeutic substances that helps in preventing aging and also promotes the overall skin health
• Olive is generally loaded with adequate amount of phytonutrients and polyphenols, which are responsible for protecting DNA from damages and thus helps to keep an individual looking younger

• It is also associated with protecting the skin from free radical induced oxidative damages, which is also responsible for preventing premature aging

Sweet potato

• Consumption of sweet potato is very useful for preventing premature aging and also helps in making the skin healthy and supple
• It helps to eliminate spots and age marks
• It contains adequate amount of beta carotene, which is converted into Vitamin A within body and this Vitamin A is accountable for enhancing skin barrier functions, which ultimately protect the skin from external injuries or harm
• It is also loaded with Vitamin C and Vitamin E, both of which play imperative role in protecting the skin from free radical induced oxidative damages as a result helps in slowing down the aging process

Watercress

• It is an important nutrient dense as well as hydrating leafy green vegetables, which has been widely used as an outstanding anti-aging substance
• It plays vital role in increasing the circulation as well as the delivery of micronutrients to every cell of the body including skin as a result helps in skin oxygenation
• Its Vitamin A and Vitamin C act as potent antioxidants that help in neutralising free radicals thus help to keep wrinkles and fine lines away

Spinach

• Spinach is considered as one of the most important hydrating foods that plays vital role in hydrating the body including the skin
• Its Vitamin A content helps in promoting collagen synthesis, which ultimately helps to keep the skin firm and smooth
• Its Vitamin A content is also very useful for increasing skin barrier functions
• Vitamin E present in spinach is also considered as another imperative nutrient that helps in nourishing the skin inside out and thus aids in skin rejuvenation that ultimately prevents premature aging
• It contains various imperative trace elements and phytonutrients as well, which are also accountable for protecting skin from damages and helps in delaying the progression of aging process

Pomegranate seeds

• It has been used for centuries for various medicinal purposes
• It is rich in Vitamin C and antioxidants both of which are extremely important for skin health. They help to make the skin healthy, supple and elastic whereas they are also related with slowing down aging process by protecting the skin from free radical induced oxidative damages

All of the above stated foods are extremely useful for preventing aging thus they should be included in diet in order to obtain a healthy skin

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