Aloe Vera is an important plant belongs to Aloe genus. Aloe Vera juice is prepared by blending Aloe Vera with water and consumption of such juice is very effective for promoting overall health status.

Nutritional profile

• It contains lesser amount of carbohydrates but rich in fibre
• It contains too some extent of proteins as well
• It contains negligible amount of fat
• It is loaded with various important micronutrients like Vitamin C, Vitamin A, Vitamin E and B Vitamins, calcium and magnesium
• It also contains several phytonutrients that exert various nutraceutical activities

Biological activity

• It is loaded with micronutrients and polyphenols that help in exerting antioxidant and anti-inflammatory activity
• It helps to exert anti-carcinogenic activity as well
• It also helps in exhibiting antimicrobial activity

Health benefits

Role on digestive health

• Individual suffer from indigestion should include Aloe Vera juice in their diet as it helps in promoting digestion
• It is also associated with boosting up the overall health and functionality of digestive system
• It helps to protect the digestive track from oxidative as well as inflammatory damages hence helps to reduce the susceptibility of developing gastro intestinal disorders

• It exerts potent laxative activity which ultimately helps in preventing constipation by stimulating the movement of bulky stool along the digestive tract. It is also related with making the stool soft by increasing fluid retention which is also responsible for making the defecation process easier hence helps in promoting regularity
• It is also associated with preventing heartburn
• It helps to improve the symptoms of gastro esophageal reflux disease
• It helps to prevent stomach ulcer and also helps in reducing the prevalence of ulceration

Role on oral health

• It is very effective for promoting oral health and hygiene
• As mentioned above it has antimicrobial activity thus its consumption is believed to be very useful for hindering the growth of those microbes which are responsible for oral infections
• It helps to prevent bad mouth odor as well
• Vitamin C present in Aloe Vera juice is considered as one of the most important constituents that help to promote the health and activity of teeth as well as gum
• It is also associated with preventing dental plaque formation
• It helps to prevent dental cavities too
• Its anti-inflammatory activity is responsible for preventing gum inflammation and reduces pain as well
• It helps to reduce the risk of developing gingivitis or bleeding gum
• It is also related with decreasing the severity as well as pain of oral mucositis, which is considered as one of the most common side effects of radiation treatment and chemotherapy in patients with neck and head cancers

• It is also widely utilized as an effective alternative to chemical mouthwash

Role on hepatic health

• Consumption of Aloe Vera juice is very effective for promoting the overall health and functionality of liver
• It is composed of various important phytonutrients that play vital role in detoxifying the liver as a result ensures healthy metabolism
• It is also associated with protecting the liver from oxidative damages, which ultimately promotes the activity of hepatic cell and thus helps to reduce the prevalence of hepatic disorders as well

Role on hydration

• We all know that consumption of plenty of fluid is very much important for keeping the body hydrated and consumption of Aloe Vera juice is not an exception
• It is considered as a low calorie alternative to fruit juice or sugary drinks that help to make the body hydrated with very few calories
• As it is related with keeping the body hydrated thus its consumption is thought to be very effective for cleaning the body as it helps in flushing out toxins from body
• It is also considered as an effective remedial action for dehydration

Role on metabolism

• Its consumption plays important role in boosting up the overall metabolism of the body.
• It contains adequate amount of vitamin B complex and it is also composed of various enzymes, all of which are responsible for providing a positive impact on metabolism.
• B vitamins present in Aloe Vera juice act as coenzyme and participate in various metabolic reactions of body.

Role on weight management

• Individual who want to reduce their body weight should try Aloe Vera juice, it not only helps in reducing body weight but also helps to maintain a healthy body weight
• As it is related with improving the metabolism of the body thus it helps to make the body able to burn more fats, which ultimately helps in reducing body weight by decreasing the total fat percentage of body

Role on skin

• Consumption of Aloe Vera juice is very effective for making the skin healthy and supple because it is loaded with numerous imperative vitamins and trace elements that play vital role in nourishing the skin inside out
• Its antioxidant activity is responsible for protecting the skin from oxidative damages as a result it helps to reduce the risk of developing chronic diseases. Whereas its antioxidant activity is also responsible for preventing premature aging  
• Its anti inflammatory activity is also accountable for reducing the prevalence of skin inflammation thus its consumption is thought to be very effective for improving the symptoms of burn as well as atopic dermatitis

• It helps to improve the texture of the skin as well
• Its Vitamin C content helps to improve skin elasticity as Vitamin C is linked with promoting the synthesis of collagen
• It is also associated with keeping the skin hydrated and also helps in moisturizing the skin
• It is also associated with improving skin glow and appearance
• It helps to prevent wrinkles too

Therapeutic uses

It has been extensively used for various therapeutic purposes, which include –

• It acts as an important therapeutic substance for hyperglycemia. It plays vital role in improving insulin sensitivity which ultimately helps to reduce blood sugar concentration. It is very helpful for improving fasting blood sugar level and it has seen that consumption of Aloe Vera juice significantly reduces the prevalence of type 2 diabetes mellitus 
• It helps to improve the overall immunological responses of the body as a result helps in reducing the susceptibility of becoming ill
• Vitamin C present in Aloe Vera juice helps in stimulating the production of WBC in body which ultimately helps to make the body able to fight against infections
• It helps to improve the health and functionality of connective tissue
• Its Vitamin C content helps in promoting iron absorption which ultimately helps the body to utilize iron properly as a result helps to reduce the risk of developing anemia in later life

• It also helps to prevent hypertension
• It is related with preventing cardiac arrhythmias too and all the credit goes to its magnesium content

General consideration of using Aloe Vera juice

• It is commercially available throughout the world
• It is mainly found in bottle and it should be consumed by mixing with water
• It can be prepared at home as well

Risk factors

Excessive consumption of Aloe Vera juice may cause digestive disorders, hepatic disorders, renal disorders, hypoglycemia and itching skin thus it is always better to consume it in moderation.

Christaki, E.V. and Florou-Paneri, P.C., 2010. Aloe vera: a plant for many uses. J Food Agric Environ, 8(2), pp.245-249.

Manvitha, K. and Bidya, B., 2014. Aloe vera: a wonder plant its history, cultivation and medicinal uses. Journal of Pharmacognosy and Phytochemistry, 2(5), pp.85-88.

Minwuyelet, T., MogesSewalem, M. and Gashe, M., 2017. Review on therapeutic uses of Aloe vera. Global J Pharmacol, 11(2), pp.14-20.

Nandal, U. and Bhardwaj, R.L., 2012. Aloe vera: A valuable wonder plant for food, medicine and cosmetic use-a review. Int J Pharm Sci Rev Res, 13(1), pp.59-67.

Rajeswari, R., Umadevi, M., Rahale, C.S., Pushpa, R., Selvavenkadesh, S., Kumar, K.S. and Bhowmik, D., 2012. Aloe vera: the miracle plant its medicinal and traditional uses in India. Journal of Pharmacognosy and Phytochemistry, 1(4), pp.118-124.