Sage tea, micronutrient components, phytonutrient components, volatile oils component, antioxidant activity, anti-inflammatory activity, anti-carcinogenic activity and therapeutic advantages
Description : Tea, which is prepared by common sage leaves, is generally known as sage tea. Sage tea is a very
Article Details :
Tea, which is prepared by common sage leaves, is generally known as sage tea. Sage tea is a very popular aromatic infusion, which has been traditionally used for various medicinal purposes.
Nutritional profile
- It contains lesser amount of carbohydrates, proteins as well as fats
- It is considered as low calorie beverage with low glycemic index
- It is packed with several imperative vitamins like Vitamin A, Vitamin E and Vitamin C
- It is also loaded with several important trace elements and significantly rich in magnesium, iron, zinc, calcium and copper
- It also contains flavonoids as well as phenolic acids, which are recognized as most important plant compounds that exert several nutraceutical activities
- It contains volatile oils as well
How sage tea is prepared?
- Preparation of sage tea is very easy. Fresh sage leaves or dried sage leaves both can be utilized for preparing sage tea. Below steps will discuss about the preparing process –
- At first water should be boiled
- Then sage leaves should be added to the water and followed by steeping for about 5 minutes
- Finally it should be strained
- To make the sage tea sweet in taste some sugar or honey can be added to the tea, whereas lemon juice, cinnamon can also be added for enhancing its taste
Biological activity
Antioxidant activity
- It contains several important plant compounds and especially rich in rosmarinic acid that exert potent antioxidant activities that ultimately help to protect the body from the detrimental effects of oxidative damages
- Its consumption is closely related with decreasing the concentration of free radicals in body as a result it decreases oxidative stress that ultimately helps to lower the risk of developing chronic diseases
Anti-inflammatory activity
- It also exerts anti-inflammatory activities, which help to delay the progression of inflammatory events in body as a result decreases the prevalence of chronic inflammatory diseases
- It helps to prevent joint swelling thus helps to promote joint health too
- It helps to prevent pain as well
Anti-carcinogenic activity
- Consumption of sage tea is very effective for decreasing the prevalence of carcinoma
- It contains various important components like rosmarinic acid, camphor and carnosol that exert strong anti-carcinogenic activities
- It is associated with destroying cancerous cells
- It has seen that consumption of a combination of sage tea and chamomile tea significantly decreases the prevalence of thyroid cancer
- It also decreases the risk of developing colon cancer as it is related with preventing those genetic changes in body, which are responsible for colon cancer cell formation
Health benefits
Role on oral health
- Sage has been traditionally used as an important herb in dentistry as it helps to promote oral health as well as hygiene
- Consumption of sage tea is extremely helpful for preventing oral wound as well as sore throat
- It helps to prevent tooth ache or any other oral pain due to its anti-inflammatory activities
- Its antimicrobial activities are also accountable for protecting the oral cavity from microbial infestation as a result decreases the prevalence of oral infections
- It is very much useful for decreasing the prevalence of dental plaque formation too
Role on nervous system
- Sage is considered as one of the most important herb for brain health as it plays significant role in promoting brain functionality
- It has seen that consumption of sage tea is also very useful for boosting up the activity of entire nervous system
- It helps to protect the neuron from oxidative and inflammatory damages thus promotes their activity, which ultimately lowers the risk of developing neurological disorders
- Its consumption is also very beneficial for improving the symptoms of Alzheimer’s disease as it helps to prevent the formation of amyloid plaque in brain
- Its consumption is associated with improving memory as well
- It also plays significant role in enhancing cognitive ability
Role on mental health
- It helps to provide calmness to the body, which ultimately helps to promote mental health status and significantly decreases stress as well as anxiety
- It helps to refresh the mind as well
- Its consumption is closely related with promoting mood thus plays significant role in preventing depression
- It also helps to improve alertness
- It helps to improve focus as well
Role on Women’s health
- Sage tea helps to support women Read more
