Leek is a nutritious vegetable belongs to Allium genus. It has profound health

Vitamin E, also known as tocopherol is an important naturally occurring

Kiwi is a nutritious fruit belongs to Actinidia genus. It is packed with fibre

Watercress is an important green leafy vegetable belongs to Brassicaceae

Licorice root is an imperative herb, which has been extensively used for its

Hazelnut is a nutrient dense nut with potential health benefits. It has been

Papaya is generally known as the “fruit of the angels”. It is a nutritious

Macadamia nut, also known as Queensland nut or maroochi nut or bauple nut is an

Chive is an important species of onion genus and extensively used as an

Oat is an important nutritious cereal rich in fibre, antioxidant and

Buckwheat is known as a pseudocereal as it does not grow on grasses. This grain

Plum is a sweet, nutritious and tangy fruit with reddish blue color. It is

Lycopene is an important plant nutrient that exerts strong antioxidant

Quercetin is an important plant flavonol, which belongs to the group of

Betel leaf is a green coloured heart shaped leaf, belongs to Piperaceae family.

Watermelon is a nutrient dense juicy fruit, belongs to Cucurbitaceae family. It

Pumpkin is a nutrient dense orange coloured food belongs to Cucurbitaceae

Bajra also known as pearl millet is a nutrient dense crop and also considered

Lipoic acid is an important organic compound that exerts potent antioxidant

Chlorella is a nutrient dense algae. It has been traditionally used as an

Jowar is also known as sorghum, is one of the most nutrient dense grains, which

Hominy is considered as the ‘superior version of corn’. It is extremely

Oil that extracted from corn is termed as corn oil. It is considered as deep

Oil which is obtained from argan tree is generally known as argan oil. It has

Maize also known as corn, is one of the most nutritious cereal grains that has

Oleic acid is a monounsaturated fatty acid that offers numerous health

Proso millet also known as hog millet, white millet, barrage, panivaragu, is a

Oil, which is extracted from fleshy palm fruit, is known as palm oil. It is

Barnyard millet also known as shyama, moraiyo, is a nutritious millet that has

Sea or ocean contains several nutritious plant species, which are collectively

Kodo millet has its origin in Africa and now it is used in various other

Dulse is a nutritious red algae, mainly grows on the Northern coast of Atlantic

Juice, which is extracted from calamansi fruit, is generally termed as

Balsamic vinegar is a dark coloured concentrated vinegar prepared from

Pomelo is a nutritious fruit belongs to Rutaceae family. It is significantly

Kombu is a nutritious sea vegetable belongs to a group of brown algae named

Matcha tea is derived from Camellia Sinensis plant. It is considered as a part

White wine vinegar is an important fermented product, which has been

Vitamin A is a fat soluble vitamin, naturally found in many foods. It plays

Brown rice is the unpolished and unrefined whole grain cereal obtained by

Jasmine tea is a very popular scented tea generally prepared by infusing true

White tea is obtained from minimally processed leaves of the Camellia sinensis

Strawberry is one of the most nutritious and delicious berries especially rich

Buttermilk is a nutrient dense dairy product. The name can be confusing as it

Black currant is a tasty and nutrient dense berry widely used for various

Cottonseed oil is an important vegetable oil derived from cottonseed plant. It

Rambutan is a nutritious fruit belongs to Sapindaceae family. It is native to

Pawpaw is a nutritious shrub belongs to custard-apple family offers numerous

Jujube is a small, nutrient dense fruit belongs to Rhamnaceae family. It is

Rice vinegar is obtained from fermented rice and has been extensively used for

Star fruit, also known as carambola is a nutritious fruit mainly enriched in

Horned melon is a nutritious fruit belongs to Cucurbitaceae family. It is

Loquat fruit is a nutritious as well as delicious fruit obtained from loquat

Black sapote is a nutritious fruit belong to persimmon species and it is a

Fennel seed is a nutrient dense aromatic seed derived from the herb, Foeniculum

Jackfruit seed is an edible seed obtained from jackfruit. It has lots of

Plantain is a nutrient dense food belongs to Musaceae family. It has been

Sapota is a nutrient dense delicious fruit belongs to Sapotaceae family. It is

Neera also known as palm nector, is a sweet, nonalcoholic, translucent,

Cayenne pepper is a very popular spice belongs to Nightshade family. It is

Ice apple scientifically known as Borassus flabellifer, is a nutrient dense

Prickly pear is a nutritious fruit belongs to Cactaceae family. It is also

Walnut is known as brain food as its consumption significantly improves brain

Peanut butter is a tasty, nutritious food paste prepared from roasted peanuts.

Custard apple or Cherimoya is a green, heart shaped, nutrient dense fruit

Fig also known as anjeer is a nutritious fruit of ficus tree belongs to

Sage is an important herb belongs to mint family and it is very popular for its

Soursop is a nutritious fruit belongs to Annonaceae family. It contains various

Golden berry is an orange coloured nutritious fruit belongs to Solanaceae

It is a nutritious, tasty, bright orange coloured fruit belongs to Ebenaceae

Cloudberry is a golden to yellow coloured, nutrient dense fruit belongs to rose

Tea, which is prepared by common sage leaves, is generally known as sage tea.

Dehydrated plums are generally known as prunes, which have been used for

Zucchini is a nutrient dense food belongs to Cucurbitaceae family. The name

Oregano is an important herb belongs to mint family and the oil extracted from

Vinegar, which is obtained from fermenting the coconut water is generally

Oregano is very popular aromatic herb belongs to Lamiaceae or mint family. The

Soymilk is a nutrient dense beverage prepared by mixing soybean with water. It

Cottage cheese is a nutritious dairy product prepared by boiling and curdling

Hummus is a tasty as well as healthy condiment and has been widely used for

Guacamole is a healthy as well as tasty condiment, originated in Mexico. It has

Guggul is obtained from the oily sap (gum resin) of the guggul tree, belongs to

The vinegar, which is prepared from dried and germinated barley, is generally

Rice is used as an imperative staple food in most Asian countries. Rice is

Bubble tea is very popular Taiwanese beverage, also known as bubble milk tea or

Almond milk is a nutritious beverage obtained from blending almonds with water.

Peach is a nutritious and tasty fruit belongs to Rose family. It has been

Salmon is one of the healthiest fishes of the planet. It is very tasty as well

Trout is a nutritious fish belongs to Salmonidae family. It has been

Cod is a widely available variety of cold water fish. It is extremely rich in

Herring is basically a coastal pelagic fish and mainly found at the depth of 10

Tuna is one of the most nutritious salt water fish belongs to Scombridae

Sardine is small, tasty and oily fish belongs to Clupeidae family. It is

Mushroom is a nutritious food and especially rich in proteins, fibres and

Shrimp is one of the most popular shellfishes. It is extremely nutritious and

Halim seed is a nutritious seed obtained from a medicinal plant named Garden

Juice prepared from beetroot is termed as beetroot juice. It is a healthy food

Spinach is a green leafy vegetable belongs to amaranth family. It is extremely

Green bean is considered as one of the oldest cultivated vegetables. It is

Sea cucumber is one of the most nutritious marine animals and it should not be

Moringa oleifera is an important plant mainly grows in Northern India, Asia and

Milk thistle is an important plant belongs to Daisy family. It derives its name

Omam water is generally prepared by soaking omam or carom seed in water. Omam

Witch hazel is a flowering plant exclusively found in North America, China and