Muskmelon, its nutritional profile, biological activity, health benefits and therapeutic uses
Description : Muskmelon is an important type of melon belongs to Cucurbitaceae family. It is also known as sweet
Article Details :
Muskmelon is an important type of melon belongs to Cucurbitaceae family. It is also known as sweet melon. It is extremely nutritious and offers numerous health benefits.
Nutritional profile
- It contains lesser amount of carbohydrates
- It is significantly rich in fibre
- It also contains too some extent of proteins and fats
- It contains adequate amount of moisture
- It is packed with numerous imperative micronutrients like Vitamin A, Vitamin C, B vitamins, potassium, calcium, iron, zinc, copper, magnesium and manganese
- It also contains various phytonutrients that exert several nutraceutical activities
Biological activity
Antioxidant activity
- It is loaded with antioxidants that play vital role in protecting the body from oxidative damages by reducing the concentration of free radicals
- Moreover it plays vital role in preventing oxidative stress thus promotes overall wellbeing
Anti-inflammatory activity
- Phytonutrients present in muskmelon exert potent anti-inflammatory activity that ultimately helps to prevent inflammation by decreasing the concentration of inflammatory markers within body
- It helps to prevent joint swelling as well thus helps in improving the symptoms of arthritis
Anti-carcinogenic activity
- Its antioxidants, micronutrients and phytonutrients components are accountable for exhibiting anti-carcinogenic activity that help in reducing the prevalence of cancers
- It has the ability to fight against cancer cells thus it should be a part of the diet especially for those individual who suffer from cancer
Detoxifying activity
It contains adequate amount of moisture, which ultimately helps to hydrate the body and also helps in flushing out toxins from body by promoting urination as a result helps to clean the body effectively
Hypotensive activity
- Individual suffer from hypertension should include muskmelon in their diet as it helps in reducing high blood pressure
- Potassium present in muskmelon acts as vasodilator, which ultimately widen the blood vessels and supports smooth blood flow that subsequently decreases high blood pressure
Health benefits
Role on immunity
- It contains various immune boosting nutrients thus it should be included in the diet for obtaining a healthy immune system
- It plays vital role in improving the immunological responses of the body, which significantly decreases the risk of developing diseases
- Its antioxidant activity is related with protecting every immune cell from free radical induced oxidative damages that ultimately help to sustain their activity as a result strengthen body’s defense mechanism
- Vitamin C present in muskmelon plays important role in stimulating the synthesis of WBC that help to make the body able to fight against infections
- Whereas its micronutrients and phytonutrients components are accountable for keeping the gut healthy and healthy gut is positively linked with good immune system
Role on digestive health
- It contains desirable amount of fibre as well as water both of which are extremely useful for clearing the bowel
- It helps in improving bowel movement and also plays vital role in making the stool soft and bulky, which ultimately makes the defecation process easy hence prevents constipation
- It is also associated with providing a calming and cooling effect to the stomach and helps to reduce the susceptibility of heart burn or dyspepsia or acidity
- Vitamin C present in muskmelon is very helpful for healing stomach ulcers
- It helps to improve overall gut health as well
- It also helps to improve the symptoms of irritable bowel syndrome
Role on eye health
- It is loaded with vitamin A thus its consumption is thought to be very beneficial for promoting overall eye health
- It significantly improves vision
- It is also associated with protecting the eye from free radical induced oxidative damages, which helps to reduce the risk of developing eye disorders in many folds
- Its consumption decreases the prevalence of cataract as well
Role on mental health
- It is considered as a healthy option for boosting up the overall mental health status
- It plays important role in providing calmness to the body, which ultimately helps in reducing the stress level
- Its micronutrient components also exert stress relieving Read more
