Mullein Tea, its preparation, biological activity, health benefits, therapeutic uses and risk factors
Description : Mullein tea is a healthy caffeine-free beverage generally produced from the leaves of the flowering
Article Details :
Mullein tea is a healthy caffeine-free beverage generally produced from the leaves of the flowering plant mullein also known as Verbascum Thapsus. It is very popular for its astringent and sedative property. This herbal tea is native to Asia and Europe. It is extremely refreshing. It is packed with various imperative micronutrients and phytonutrients that help in exerting antioxidant, anti-inflammatory and antimicrobial activity. It is extensively used for treating respiratory disorders and has been used for centuries as an imperative therapeutic substance for tuberculosis treatment. It is also associated with treating sleeping issues as well as viral infections. Moreover consumption of such a super herbal beverage is extremely beneficial for health
How it is prepared?
It can be easily prepared at home. Below steps will give an overview of preparing mullein tea –
- At first one cup of water should be taken and it should be subjected to boil
- Then small amount of dried mullein tea leaves are added to that boiling water
- It should be stepped for 15 to 20 minutes
- Finally it should be consumed after straining
- Sugar or honey can be added to it for taste though it is absolutely depends on individual choice
Biological activity
Antioxidant activity
- It is packed with antioxidants that help in protecting the body from the harmful effects of free radicals
- It is also associated with reducing oxidative stress as a result helps in minimising the risk of developing chronic diseases because oxidative stress is considered as one of the most leading causes of chronic diseases
- Consumption of Mullein tea is very useful for preventing cellular damages as it helps in protecting every cell from free radical induced oxidative damages
- It is also responsible for reducing the prevalence of carcinoma
Anti-inflammatory activity
- Mullein tea exhibits powerful anti-inflammatory activity and helps in preventing inflammation. It contains an imperative component named verbascoside, which is responsible for its anti-inflammatory activity
- Verbascoside is also accountable for exerting analgesic effect that helps in relieving pain
- Its consumption is very useful for those individual who suffer from arthritis because it helps in improving joint health by preventing joint swelling and also helps in reducing arthritic pain
- It has antispasmodic property too, which is responsible for preventing muscle spasm
Antimicrobial activity
- It exerts potent antimicrobial activity that helps to hinder the growth of microbes within host as a result helps in reducing the prevalence of infectious diseases
- It has been used for ancient time as an imperative remedial action for infections
- It is extremely effective against the bacterial strain Bacillus cereus
- It helps to prevent viral infections as well. It has seen that it exerts potent antiviral activity against influenza virus
- It has the ability to fight against pseudorabies virus as well
Health benefits
Role on respiratory health
- As mentioned above it is an imperative therapeutic substance for respiratory health thus it is widely used for combating various respiratory ailments including common cold and cough
- It is very effective for preventing bronchitis as well
- Consumption of Mullein tea is also very beneficial for providing relief from sore throat
- Its antimicrobial activity is also associated with preventing infections in respiratory tract
- Consumption of hot Mullein tea is extremely effective for treating chest congestion
- It helps to prevent the inflammation and swelling of the respiratory tract as a result helps in decreasing the prevalence of asthma attack. Asthma is a chronic inflammatory condition of respiratory tract, it is extremely painful and results in wheezing, coughing and shortness of breath
- It also acts as an important expectorant that helps in promoting sputum secretion and reduces cough, which ultimately help in clearing mucous from the airway as a result helps in providing quick relief from the irritation of the mucous membrane
- It is very effective for treating tuberculosis as well
- It is also very useful for improving the symptoms of pneumonia, tonsillitis, and tracheitis
- Moreover consumption of Mullein tea is considered as a healthy choice for keeping respiratory disorders at bay
Role on digestive health
- It is considered as a healthy addition to the diet of those individual who suffer from digestive issues
- Its consumption is closely related with clearing the digestive system
- It plays vital role to cope up with bowel related issues
- It is also associated with improving the gut health
- It plays imperative role in treating diarrhoea as well
- Consumption of mullein tea is Read more
