Organic foods are referred as those foods, which have grown without using

Plantain is a nutrient dense food belongs to Musaceae family. It has been

Jackfruit is a delicious, sweet and nutritious fruit belongs to Mulberry

Bone broth is a nutrient dense stock prepared by simmering bones as well as

Peanut is a nutrient dense, tasty nut belongs to Arachis genus and Fabaceae

Tahini is a nutritious paste prepared from ground, hulled and toasted sesame

Longan fruit also known as dragon’s eye, is a nutrient dense fruit belongs to

Flexitarian Diet is a special type of diet that encourages the consumption of

Coriander leaves are considered as nutrient dense leaves of coriander plant. It

Oil, which is extracted from mustard seed, is generally termed as mustard oil.

Any uncooked sauce, which is basically prepared by grinding or crushing

Salsa is a low calorie condiment, widely used for Mexican-American and Mexican

Soymilk is a nutrient dense beverage prepared by mixing soybean with water. It

Hummus is a tasty as well as healthy condiment and has been widely used for

Guacamole is a healthy as well as tasty condiment, originated in Mexico. It has

Kimchi is very popular Korean condiment generally prepared from fermented

Plain Greek yogurt is a nutrient dense dairy product, which is recognized as an

Guggul is obtained from the oily sap (gum resin) of the guggul tree, belongs to

The vinegar, which is prepared from dried and germinated barley, is generally

Birch sap is the clear water extracted from Birch tree, belongs to Betula

Ginger ale is a carbonated non alcoholic beverage, flavoured with ginger. It is

Bubble tea is very popular Taiwanese beverage, also known as bubble milk tea or

Inulin is a naturally occurring non digestible as well as non absorbable

Peach is a nutritious and tasty fruit belongs to Rose family. It has been

Butter, which is prepared from roasted and ground almonds, is generally termed

Salmon is one of the healthiest fishes of the planet. It is very tasty as well

Red hot sauce is a popular condiment prepared from chili peppers and has been

Trout is a nutritious fish belongs to Salmonidae family. It has been

Red clover is an important herb belongs to Legume family and its extract has

Herring is basically a coastal pelagic fish and mainly found at the depth of 10

Tuna is one of the most nutritious salt water fish belongs to Scombridae

Sardine is small, tasty and oily fish belongs to Clupeidae family. It is

Mushroom is a nutritious food and especially rich in proteins, fibres and

Shrimp is one of the most popular shellfishes. It is extremely nutritious and

Halim seed is a nutritious seed obtained from a medicinal plant named Garden

Tea prepared from nettle leaves is known as nettle tea and it has been

Juice prepared from beetroot is termed as beetroot juice. It is a healthy food

Nutritional yeast is a cousin to baker’s yeast and brewer’s yeast. It is

Spinach is a green leafy vegetable belongs to amaranth family. It is extremely

Fig is a delicious savory fruit belongs to mulberry family. Fig can be consumed

Giloy is an important medicinal herb belongs to Menispermaceae family. It has

Eicosapentaenoic acid or EPA is one type of omega 3 fatty acids. Basically

Green bean is considered as one of the oldest cultivated vegetables. It is

Echinacea is one of the most popular herbs belongs to daisy family. It has been

Feverfew is an important herb belongs to Daisy family. The name feverfew is

Ginkgo biloba is an important tree native to China. It is considered as one of

Hibiscus tea is a nutritious herbal tea that offers various health benefits.

Rose tea is considered as one of the healthiest herbal teas and it has been

Quince is one of the most ancient fruits belong to Cydonia genus. It is

Sea cucumber is one of the most nutritious marine animals and it should not be

Moringa oleifera is an important plant mainly grows in Northern India, Asia and

Thyme is an important herb belongs to mint family. Leaves, flowers and

Lotus is a popular aquatic plant belongs to Nelumbonaceae family and its seed

Milk thistle is an important plant belongs to Daisy family. It derives its name

Apple is a delicious and nutritious fruits belongs to Rosaceae family. It helps

Glutathione is considered as one of the most important antioxidants that offer

Pigeon pea is a nutritious legume belongs to Fabaceae family. It is extremely

Citrulline is an important amino acid naturally found in various foods. Whereas

Pink salt is a pink coloured, mineral rich salt that has been extensively used

Eggplant is a nutritious food belongs to nightshade family. It is also known as

Paleo diet is a particular type of diet that has been extensively used for

Pollock fish is super nutritious and tasty marine fish, which has been

Dragon fruit is a nutritious fruit with a unique appearance and texture. The

Radish is one of the most nutritious and healthiest vegetables that has been

Muskmelon is an important type of melon belongs to Cucurbitaceae family. It is

Kalonji seed also known as black cumin seed or Nigella sativa is an important

Jaggery is an important natural sweetener that is widely used as an alternative

Jasmine rice is a fragrant rice that has been extensively used for various

Pear is one of the most nutritious fruits that has been used for centuries for

Asparagus is very popular and healthy vegetable belongs to lily family. The

Castor oil is an important vegetable oil obtained from castor beans. It has

Aloe Vera is an important plant belongs to Aloe genus. Aloe Vera juice is

Kidney beans is one of the most important legumes loaded with numerous

Black tea is a very popular and healthy beverage consumed by a wide range of

Cocoa powder is obtained from cocoa bean, which is considered as the primary

Carom seed is a nutritious seed obtained from Ajwain plant. The seed has a

Mulberry is a nutritious berry obtained from Morus Alba tree and has been used

Omam water is generally prepared by soaking omam or carom seed in water. Omam

Cauliflower is an important cruciferous vegetable belongs to Brassicaceae

Cabbage is a nutritious vegetable belongs to Brassica family and has been used

Black bean is an important legume packed with various imperative nutrients. It

Green onion is a healthy vegetables loaded with various imperative nutrients.

Mangosteen is very popular tropical fruit originated from Southeast Asia. It is

Apricot is very nutritious and tasty fruits used for centuries for various

Jellyfish is an important marine animal, which is packed with various

Yam is a nutritious vegetable. It is often mistaken for sweet potato but they

Egg has been used for centuries as an imperative dietary staple and it is

Mamey fruit is one of the most nutritious fruits belongs to Sapotaceae family.

Passion fruit is very popular purple coloured fruit with a wholesome

Kefir is a very popular fermented beverage prepared by adding bacteria and

Ginseng is an important medicinal herb, which has been used traditionally for

Fenugreek leaves are extremely healthy and it is loaded with various imperative

Centella asiatica also known as Gotu Kola or Indian Pennywort or Asiatic is an

Mullein tea is a healthy caffeine-free beverage generally produced from the

Parsley is a healthy green leafy vegetable that has been traditionally used for

Miso is very popular and nutritious fermented food, traditionally used in

Pointed gourd is one of the most important and nutritious vegetables belong to

Bottle gourd is an important nutrient rich vegetable, used for various

Beta carotene is a pigment present in plants, which is responsible for giving

Soysauce is a popular fermented product of soybean. It is extremely nutritious