Guacamole, its preparation, nutritional composition, antioxidant activity, anti-carcinogenic activity, therapeutic uses, culinary uses and risk factors
Description : Guacamole is a healthy as well as tasty condiment, originated in Mexico. It has traditionally used
Article Details :
Guacamole is a healthy as well as tasty condiment, originated in Mexico. It has traditionally used for various therapeutic and culinary purposes.
How it is prepared?
It is prepared by blending tomatoes, avocados, lemon juice or lime, red onion and cilantro
Nutritional composition
It is nutritionally enriched and significantly rich in Vitamin C, E, K, B6, potassium, magnesium, zinc, copper, iron, fibres and healthy fats.
Biological activity
Antioxidant activity
- Ingredients, which are required for preparing guacamole, exert potent antioxidant activity
- It plays significant role in protecting the body from oxidative damages as it helps in decreasing the concentration of free radicals
- It is also associated with preventing cellular damages and helps in sustaining cellular activity by protecting them from oxidative damages as a result helps in promoting overall well being
Anti-carcinogenic activity
- Olive oil is an important ingredient of guacamole, which contains oleic acid that exhibit strong anti-carcinogenic activity. Apart from that its oxidative stress reducing capacity is also responsible for decreasing the prevalence of carcinoma
- It is very effective for destroying precancerous oral cells
- It is also associated with decreasing the prevalence of prostate cancer
Health benefits
Role on immunity
- It is made up of avocado, lemon juice and tomatoes, all of which are considered as a good source of Vitamin C. Being a Vitamin C enriched food, consumption of guacamole is thought to be extremely helpful for boosting up overall immunity of the body
- Its Vitamin C content is also responsible for stimulating WBC synthesis, which ultimately makes the body able to fight against infections, thus helps to reduce the prevalence of infectious diseases
- Its antioxidant activity is accountable for protecting all immune cells from oxidative damages as a result promotes their activity and subsequently enhances the resistance power of the body
- Moreover its consumption is extremely beneficial for lowering the susceptibility of becoming ill
Role on digestive health
- It contains various important nutrients that help in improving overall digestive health
- Its consumption is closely related with promoting digestion as well as absorption of nutrients
- Fibre present in guacamole helps in preventing constipation as it is associated with increasing stool mass and softness, which makes the defecation process easy. It is related with enhancing bowel movement as well, which also helps in preventing constipation
- It helps to improving peristalsis, which helps in promoting colonic health too
- Its fibre content is also accountable for promoting gut health as it helps in improving the growth of intestinal beneficial microbes
- It is very effective for preventing bloating as well
Role on skeletal system
- Magnesium present in guacamole plays significant role in promoting calcium uptake thus its consumption is believed to be very much useful for maintaining a healthy skeletal system as we know that calcium is essentially required by the body for healthy bone formation
- It also helps in improving bone mineralization, which ultimately helps to increase bone mineral density
- It is also associated with increasing bone mass and significantly decreases the prevalence of bone thinning and fractures
- It also helps to improve the symptoms of osteoporosis
Role on eye health
- It has seen that individual who consume guacamole are less susceptible to develop Vitamin A deficiency as most of the ingredients, required for preparing guacamole contain significant amount of Vitamin A thus its consumption is thought to be very effective for promoting overall eye health
- It is associated with protecting the retina and the cornea from oxidative damages
- It helps to promote vision as well
- It is awfully helpful for decreasing the prevalence of cataract, macular degeneration, bitot’s spot, keratomalacia, xerophthalmia and corneal xerosis
Role on skin
- Vitamin C and Vitamin E present in guacamole are considered as most imperative nutrients for skin health
- It plays vital role in making the skin healthy as well as supple
- Its antioxidant activity is also accountable for protecting the skin from free radical induced oxidative damages, which ultimately helps to reduce the prevalence of dermal disorders in many folds
- It helps to prevent ageing as Read more
