Inositol is an important vitamin to human health. This article explores this

Apple cider vinegar (ACV) is one of the most popular drinks used widely for its

Collagen is the chief profuse protein present in body

Antioxidants are compounds that inhibit oxidation and naturally found in

Flavonoids are present in plants and consumed by people due to its beneficial

Vitamin D3 is an important vitamin for the growth and development of skeletal

Vitamin C is an important water-soluble vitamin, which chemical name is

Zinc (Zn) helps in cellular metabolism and plays the role of an active

Coffee is a popular beverage, prepared from roasted coffee beans, its

Oil is used as cooking oil, but it also has its application on cosmetics, soap

Biotin is a sulfur containing water soluble vitamin, that belongs to vitamin B

Coconut oil is the edible oil extracted from mature coconut and considered as

Whey protein in considered as a complete and easily digestible protein. It

It is rich in various biologically active compounds which are responsible for

Glucosamine is abundantly present in body and generally found in bone, bone

Calcium is one of the most important minerals of human body which acts as the

Cranberry is rich in antioxidants, polyphenols and micronutrients and serves

Lavender oil is well known for its ability of reducing pain, anxiety, insomnia

Red wine is considered as one of the richest sources of powerful antioxidants.

Fenugreek seeds are widely used to treat metabolic syndromes and chronic

Chickpea is considered as one of the most important source of plant protein

Mint has been traditionally used for treating gastrointestinal disorders,

Cinnamon oil is extensively used in aromatherapy as well as for medicinal

Pyridoxine is an important water-soluble vitamin also known as Vitamin B6, it

It is one of the most important structural constituent of cell membranes and

It contains mainly fats and too some extent of carbohydrates and proteins as

Green tea is composed of several health promoting substances and its daily

Deficiency of Vitamin B12 is considered as the main cause of developing

Dark chocolate is a very popular form of chocolate, made up of cocoa butter,

It has been traditionally used as an active ingredient for preparing several

Oolong tea is a well-known traditional beverage of China and Taiwan made up

Saffron is an important spice derived from Crocus sativus and considered as

Sprouts are rich in nutrients as well as antioxidant and serve numerous

. The oil extracted from rosemary has various therapeutic advantages and used

Citrus peel is basically the outer protective layer or the skin of citrus

Creatine is a biochemical substance produced from amino acids within body.

The root of the plant contains several bioactive compounds, which are

Dandelion greens are one of the most important nutritious plants of the earth

Kale is an important cruciferous vegetable belongs to Brassicaceae family and

It is significantly rich in proteins, fibres, vitamins and minerals and its

Beer contains negligible fat, cholesterol and various important phytochemicals

Dill contains several essential nutrients that help to promote health and

It is directly associated with strengthening the defense mechanism of body and

Bitter melon is such a medicinal plant, which has been used traditionally in

Probiotic are defined as living microorganism, which are beneficial for health,

It is an essential fatty acid which cannot synthesize by body hence it should

It helps to increase active transport of nutrients, which is associated with

Eucalyptus oil is an imperative essential oil, derived from the leaves of

The anabolic property of BCAA is responsible for enhancing protein storage

Ashwagandha is one of the most important herbs, widely used in ayurveda for

Essential oils are concentrated aromatic mixtures of several chemical

It contains very less amount of carbohydrates, but it is significantly high in

Onion is enriched with flavonoids, which exert strong antioxidant properties

In human body it acts as a cofactor for the enzymes thioredoxin reductase and

It is considered as the top anti-inflammatory food and it is also extensively

Bitter foods are considered as more nutritious and healthier.

Cucumber is an important fibre rich food stuff that is widely used in preparing

It has a unique aroma and pungency due to the presence of oleoresin and

Tamarind is a leguminous tree and it is well known for its anti-inflammatory

Sesame seed is one of the most nutritious food stuffs and is used for various

It is popular among people for its significant winter remedial action.

Chamomile oil is widely used for various therapeutic purposes and for

Clary sage oil is well known for its soothing, calming and relaxing property

Medium chain triglyceride (MCT) is made up of three molecules of fatty acids

Coenzyme 10 or CoQ10 is a naturally occurring nutrient of body that acts as an

DHA should be exclusively provided to infants for promoting the growth and

Chia seeds significantly rich in fibre and proteins

The various health benefits of Garlic and its proven effect on various ailments.

Fibre plays several important roles within body and mainly helps to promote the

Nutmeg is an important spice obtained from the seed of nutmeg tree also known

It has been extensively used for reducing the prevalence of asthma, cough,

Alfalfa is an important medicinal herb traditionally used in Ayurveda for

Leek is a nutritious vegetable belongs to Allium genus. It has profound health

Pomegranate is a delicious as well as nutritious fruit that offers numerous

Type 1 diabetes mellitus (T1DM) is a chronic autoimmune condition. However,

Mango is considered as the king of fruit, which belongs to Mangifera genus. It

Breast Cancer affects the breast cells and can either develop in the ducts or

Banana is a nutritious fruit belongs to the genus Musa. It has been

Obstructive Sleep Apnea (OSA) is a common sleep disorder involving intermittent

Nosebleed, also known as epistaxis, is when blood comes out of your nostril,

Ulcerative colitis is one of the two major types of inflammatory bowel disease,

Anorexia nervosa, is an eating disorder which can be a life-threatening

High blood pressure (hypertension) is when the pressure of blood inside blood

Prolactinoma is a benign (noncancerous) tumour of the pituitary gland that

Irritable bowel syndrome (IBS) is a condition affecting the digestive system.

Fungal nail infection, also known as onychomycosis, is an infection of the

Alcoholic liver disease, also known as alcoholic hepatitis, is an inflammatory

Intussusception occurs when part of your intestine slides into an adjacent part

Hirschsprung’s disease is a disease that affects your colon (large intestine)

Uterine fibroid, also known as leiomyoma or myoma, is the most common tumour

Back pain is one of the most common complaint, but in itself is not a

Asthma can affect your daily activities and can be life-threatening. But with

Chestnut is an edible and nutritious nut obtained from trees of Castanea genus.

Vitamin E, also known as tocopherol is an important naturally occurring

Treatment of epilepsy is mostly medical in order to maintain a seizure-free

Bladder cancer is a common cancer of the urinary tract. Causes and risk

Obesity is a disease of an excessive amount of body fat, which can cause you

Vulvar cancer is a cancer of the female reproductive system that affects the

Amylase is a carbohydrate splitting enzyme. It is normally secreted within body

Post-traumatic stress disorder (PTSD) is a mental health issue that arises when

Osteosarcoma is a malignant (cancerous) tumour of the bone which is

Conjunctivitis, also known as pink eye, is a common eye disorder affecting the

Vitamin K is the only fat soluble vitamin that has a specific coenzyme

The exact cause of anxiety is currently unknown, but with the appropriate

Pelvic inflammatory disease (PID) is an infectious and inflammatory disease of

Autism, also known as autism spectrum disorder (ASD), is a disorder of

Genital herpes is a common infection caused by the herpes simplex virus (HSV)

Scoliosis is a condition in which your spine curves sideways. This occurs

Natto is a fermented product of soybean with great nutritional value. It is a

Bacterial vaginosis, formerly known as nonspecific vaginitis, is the most

Frozen shoulder is also known as adhesive capsulitis and is characterized by

Kiwi is a nutritious fruit belongs to Actinidia genus. It is packed with fibre

Scabies is a condition that is caused by a mite known as Sarcoptes scabiei

Bulimia nervosa, most commonly known as bulimia, is an eating disorder

The cervix is a body part present only in females which is the lower end of the

Cystic fibrosis is a disease which affects how glands in your body function. It

Ectopic pregnancy is the result of a problem in the conception process. In a

The uterus is a muscular organ found in the pelvis of women, between the

Genital warts are small flesh-coloured growths having a cauliflower-like

Gestational diabetes is diabetes that has been diagnosed for the first time

Glaucoma is a condition affecting the eyes which is when the pressure inside

Hyperthyroidism is a condition in which your thyroid gland produces an

Insomnia is a condition in which a person has trouble sleeping, including

The tonsils are a pair of soft tissue masses that are located, one on each

Vitiligo is a common skin disorder in which there is a problem with the

Riboflavin is a water soluble vitamin belongs to B complex family. It is also

Boswellia also known as olibanum or frankincense is an important herb obtained

Retinoblastoma is the most common cancer of the eye among children and makes up

Malaria is an infectious disease that is caused by a parasite known as

An ankle sprain is when you twist your ankle in an abnormal way causing tearing

Coeliac disease, also known as gluten-sensitive enteropathy or coeliac sprue,

Atopic dermatitis, also known as eczema, is a long-standing, itchy inflammatory

Melanoma, most commonly known as skin cancer, is when cancer arises in the

Menopause is a normal phase through which every women go through at around

Ovarian cancer is cancer arising in the female reproductive system, more

Retinal detachment is an ocular emergency whereby your retina at the back of

Syphilis is a bacterial infection that can be transmitted through sexual

Ebola virus disease is a viral infection caused by the Ebola virus which

A hip fracture is when the upper part of your femur breaks. The femur is the

Acute respiratory distress syndrome (ARDS) occurs when there is accumulation of

Conn’s syndrome is also known as primary hyperaldosteronism. This condition

Crohn’s disease is a condition that causes inflammation of your digestive

Diabetic retinopathy is a complication affecting the eyes that arises due to

Esophageal cancer is a cancer that affects the esophagus- a long, hollow, and

Infective endocarditis (IE) is an infection of the heart’s inner surface

Kidney infection is also known as pyelonephritis. This disease occurs when the

Pheochromocytoma is a tumour that develops in an adrenal glands. This tumour

Pulmonary embolism (PE) occurs when a blood clot- also known as a thrombus-

Pyloric stenosis is also known as infantile hypertrophic pyloric stenosis

Torsion of testes is when one of the testes twists on itself compromising its

Impetigo is a skin condition that most commonly affects children. It is a

Watercress is an important green leafy vegetable belongs to Brassicaceae

Pistachio is a nutrient dense nut that offers numerous health benefits

Psoriasis is a chronic and complex skin condition, that can arise in several

Cataract is a disease that causes clouding of the lens of your eye. The lens

Migraine is a disorder that causes recurrent and severe pulsating pain in your

Pecan is a delicious and nutrient dense nut native to Southern United States

Pine nut is the edible nutritious seed of pine tree. It is very much appetizing

The appendix is a worm-like extension protruding at the beginning of your large

Erectile dysfunction, also known as impotence, is when a man is unable to reach

Haemorrhoids are swollen veins that are located in your lower rectum. It is one

Measles, also known as rubeola, is a very common contagious disease that is

Meniere’s disease also known as idiopathic endolymphatic hydrops is a

The pancreas is a gland found near your stomach that is responsible for the

Lyme disease is an infection affecting various organ systems in the body which

Hyperlipidemia is a problem of an excessive amount of fats (lipids) in your

Type 2 Diabetes mellitus is a condition in which your body becomes resistant to

GERD is a condition in which the acid in your stomach flows back up into the

Allergic rhinitis, also known as hay fever, is caused by an allergic reaction

Cervical spondylosis is a chronic condition whereby the vertebral bodies and

Down syndrome is the most common and well-known chromosomal abnormality among

Abdominal aortic aneurysm (AAA) is the dilatation of the lower part of your

Acute liver failure is when rapid deterioration of liver function occurs within

Benign paroxysmal positional vertigo (BPPV) is characterized by sudden

Cushing syndrome occurs when your body is exposed to high levels of cortisol

Diabetes insipidus is a condition whereby your body produces an abnormal amount

A diverticulum is an outpouching that forms in the lining of your digestive

Meningitis is the inflammation of your meninges which are membranes that

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord.

Nephrotic syndrome is characterized by the combination of the presence of

Polycystic ovarian syndrome (PCOS) is a disease which affects young women of

Systemic Lupus Erythematosus (SLE), or more commonly known as lupus, is an

Testicular cancer is a cancer which affects the testes, organs responsible for

Licorice root is an imperative herb, which has been extensively used for its

Diabetic ketoacidosis (DKA) is an acute life-threatening complication of

Colostrum is referred as the first milk, which is secreted from the mammary

It has been traditionally used for improving memory as well as for preventing

COPD is a lung disorders that result in inflammation and obstruction of the

Osteoarthritis is a chronic joint disease, the most common type of arthritis.

Hypothyroidism is a disease in which your thyroid gland does not produce enough

Cashew is a delicious nut significantly rich in micronutrients and offers

Premenstrual syndrome (PMS) is a group of symptoms, be it physical,

Otitis media is an infection of the middle ear- an air-filled space located

Otitis externa is an infection or inflammation of the external auditory canal

Orchitis is inflammation of one or both of your testicles which may be due to a

Hiatal hernia is a condition in which part of the stomach protrudes through the

Acne vulgaris, most commonly known as acne, is a very common skin condition

The prostate is a gland only found in the male reproductive system. It wraps

Constipation in itself is not a disease. It is rather a symptom which can be

Gallstones are hard deposits or stones that develop inside your gallbladder.

Human immunodeficiency virus (HIV), as the name suggests, is a virus that

Cirrhosis of the liver is the severe scarring of the liver due to diseases such

Lung cancer is a cancer that affects your lungs. The lungs are responsible for

Nephrolithiasis, also known as kidney or ureteric stone, refers to when a

Prostate cancer is a cancer which affects the prostate gland. The prostate

Schizophrenia is a mental disorder in which there is distortion of reality. It

Tuberculosis is an infectious disease that can affect different organs in the

A miscarriage is when a pregnancy is lost before 20 weeks from the last time

Mastitis is inflammation of the breast tissue which may occur due to an

Bayberry is a shrub of great therapeutic advantages. The root bark and the

Hypoglycaemia is when your blood sugar level falls below the normal level which

Ankylosing spondylitis (AS) is a chronic inflammation that affects the bones in

The bark, flowers, seeds and leaves of neem have profound health benefits and

Hazelnut is a nutrient dense nut with potential health benefits. It has been

Papaya is generally known as the “fruit of the angels”. It is a nutritious

Chickenpox is an infection caused by the varicella-zoster virus (VZV). It is a

Coconut water and its benefits of preventing dehydration

Attention deficit hyperactivity disorder (ADHD) is a chronic condition which

Dementia is a term used when someone develops memory, thinking, reasoning and

Cholesteatoma is a collection of a non-cancerous skin growth that develops

Mumps is a contagious viral disease that affects the salivary glands which are

Mononucleosis is also known as glandular fever or kissing disease. It is an

Vaginal yeast infection (also known as vaginal candidiasis or yeast vaginitis),

Chikungunya is an infectious disease caused by a virus that is transmitted

Macadamia nut, also known as Queensland nut or maroochi nut or bauple nut is an

Turner syndrome is one of the most common genetic abnormalities occurring in

Croup is an infection of the upper airways- the larynx (voice box), trachea

Multiple myeloma (MM) is a cancer of plasma cells- also known as white blood

Chive is an important species of onion genus and extensively used as an

Oat is an important nutritious cereal rich in fibre, antioxidant and

Anaphylaxis is a severe form of allergic reaction that usually develops

Buckwheat is known as a pseudocereal as it does not grow on grasses. This grain

Consumption of kombucha is extremely effective for health and detoxification

Guava is an antioxidant rich fruit with great health importance, its benefits

One of the most important and healthy oils and its overview

The common cold is a viral infection of your upper respiratory tract which

Coma is a state of prolonged unconsciousness whereby the person is unresponsive

Methionine is an essential amino acid that helps to synthesize several proteins

Atherosclerosis, also known as arteriosclerosis, is a common condition which

Allspice is the dried edible berry obtained from Pimenta dioica plant. It is

Kwashiorkor is a type of malnutrition, generally affects the children within

Yogurt health benefits, types and features

Healthful tomatoes and their role in human body

Rabies is an infectious disease, affecting the nervous system, caused by the

A chronic cough is a cough that lasts for more than 8 weeks in adults and 4

Plum is a sweet, nutritious and tangy fruit with reddish blue color. It is

Dengue is the most common disease caused by a virus that is transmitted by

Avocado and its profound nutritional benefits on human health.

Zika virus disease is a viral infection caused by the Zika virus which belongs

Diarrhoea is defined as having three or more watery or loose stools per day.

Bad breath, also known as halitosis, is a very common condition which can

Preoperative condition is generally referred as the time phase before the

Dizziness is a sensation of light-headedness or unsteadiness. It can sometimes

Chlorogenic acid is a polyphenolic compound and very popular for its

Lycopene is an important plant nutrient that exerts strong antioxidant

The cervix is a part of the female reproductive system that is found at the

Angina occurs when the blood flow to your heart decreases and is a symptom of

Parenteral nutrition is a special feeding technique through which all essential

Anemia is an abnormal condition of body, which is characterized by the

Sarcoidosis is a disorder that affects various organs (multisystem disease) in

Quercetin is an important plant flavonol, which belongs to the group of

Klinefelter syndrome is a genetic condition, resulting in an extra copy of the

Betel leaf is a green coloured heart shaped leaf, belongs to Piperaceae family.

Tinea versicolor, also known as Pityriasis versicolor, is a common and benign

Alzheimer’s disease is a progressive disorder that leads to the degeneration

Cardiac arrhythmia is a term that groups disorders that result in abnormal

Cerebrovascular accident, most commonly known as stroke, is when there is an

Chronic kidney disease, also known as chronic kidney failure, is when there is

Colorectal cancer (CRC) is a cancer affecting your large intestine and rectum

Deep vein thrombosis is when a blood clot (also known as a thrombus) forms in a

Heart failure occurs when your heart fails to pump the required amount of blood

Hepatitis is when your liver is inflamed, most commonly due to a viral

Osteoporosis is a disease which affects your bones, making them weak and

Parkinson’s disease (PD) is a condition in which there is a progressive

Peptic ulcers are sores that occurs in the lining of the stomach, duodenum,

Pneumonia is an infection that causes inflammation of the air sacs in 1 or both

The nutritional care which is provided to the patient after surgery is

A liver abscess is a collection of pus in the liver. Pus is a thick yellowish

Hand, foot and mouth disease (HFMD) is an infection caused by a virus that has

Cholera is a bacterial infection that affects the intestines. The bacterium

Watermelon is a nutrient dense juicy fruit, belongs to Cucurbitaceae family. It

Kola nut is an edible nutritious seed of kola nut plant. It is extensively used

Diphtheria is a dangerous bacterial infection that affects the throat and

Polio is a viral infection caused by the poliovirus that is first known to have

Tinea Corporis, most commonly known as ringworm infection of the body, is a

Sickle cell anaemia (SCA) is a genetic disorder resulting from the presence of

Alopecia, also known as alopecia areata, is a recurrent type of hair loss that

The non volatile oil, which is extracted from sunflower seed, is known as

Athlete’s foot, known as Tinea pedis in the medical jargon, is a fungal

Glucose is a type of carbohydrate. It is known as monosaccharide as it contains

Aquatic invertebrates, which have shell, are generally known as shellfish. It

Pumpkin is a nutrient dense orange coloured food belongs to Cucurbitaceae

Kawasaki disease, also known as mucocutaneous lymph node syndrome or Kawasaki

Bajra also known as pearl millet is a nutrient dense crop and also considered

The essential oil, which is extracted from the flower of ylang ylang plant, is

Head lice infestation, also known as pediculosis, is a common condition that

Borderline personality disorder is one of the common personality disorders that

Lipoic acid is an important organic compound that exerts potent antioxidant

Hashimoto’s disease is a condition that is characterized by destruction of

Chlorella is a nutrient dense algae. It has been traditionally used as an

Bell’s palsy is the most common cause of facial paralysis occurring on only

Foxtail millet, also known as Setaria italic, Italian millet, Chinese Millet,

Barley is one of the most popular, nutrient dense, ancient grain that has been

Postpartum depression is a common psychological condition that affects women

Graves disease is an autoimmune disorder causing your body produces antibodies

Jowar is also known as sorghum, is one of the most nutrient dense grains, which

Hominy is considered as the ‘superior version of corn’. It is extremely

Oil that extracted from corn is termed as corn oil. It is considered as deep

Asbestosis is a chronic disease affecting the lungs following inhalation of

Oil which is obtained from argan tree is generally known as argan oil. It has

Tinea cruris, most commonly known as jock itch, is an itchy superficial fungal

The esophagus is the pipe-like connection that links your mouth to your

Rickets is a disease that affects bones that are still growing, thus unique to

Aortic dissection is a condition in which the inner layer of your aorta- the

Scurvy is a condition which arises due to a deficiency in vitamin C (Ascorbic

Maize also known as corn, is one of the most nutritious cereal grains that has

Viral gastroenteritis, also known as stomach flu, is an intestinal infection of

Bacterial gastroenteritis, a very common disorder, is an intestinal infection

Abdominal pain can also be described as gut ache, tummy ache, stomach ache or

Oleic acid is a monounsaturated fatty acid that offers numerous health

Proso millet also known as hog millet, white millet, barrage, panivaragu, is a

Syndrome of Inappropriate Antidiuretic Hormone Secretion (SIADH) is a syndrome

Oil, which is extracted from fleshy palm fruit, is known as palm oil. It is

Wilson disease is a rare inherited condition that causes copper to accumulate

Huntington disease is a rare, incurable and inherited disorder that causes

ALS is a progressive degenerative disease of the nervous system that affects

Acromegaly is a hormonal disorder which occurs when your pituitary gland- a

Finger millet also known as ragi is a nutritious cereal crop, widely cultivated

Fibromyalgia is a chronic musculoskeletal disorder in which you experience

Rheumatoid arthritis (RA) is an autoimmune disorder causing chronic

Air reaches your lungs through the trachea (windpipe) and when it becomes

The back of your throat is called the pharynx. When this area gets inflamed

Alcohol use disorder also known as alcoholism, alcohol abuse or alcohol

In your blood, there are cells called red blood cells whose function is to

Coronary artery disease arise when the major blood vessels (coronary arteries)

Fatigue is a constant feeling of tiredness which can be physical, mental or a

Gout is a common disease that is characterized by sudden and severe attacks of

Inflammatory bowel disease (IBD) is a group of disorders which causes

It is completely normal to sometimes feel down or sad and not wanting to do

The pancreas in an organ which is found in the abdomen and is responsible for

Sinusitis is defined as inflammation of the sinuses which are air-filled

A urinary tract infection (UTI) is when there is an infection in the tracts

Oil, which is extracted from soybean, is generally known as soybean oil. It is

Barnyard millet also known as shyama, moraiyo, is a nutritious millet that has

Sea or ocean contains several nutritious plant species, which are collectively

Tinea Capitis is a superficial fungal infection of the skin of the scalp,

Kodo millet has its origin in Africa and now it is used in various other

Placenta previa is a complication of pregnancy that characteristically presents

Scleroderma is a condition that affects the skin and connective tissues,

Dulse is a nutritious red algae, mainly grows on the Northern coast of Atlantic

Teff is a nutritious grain belongs to grass family. It is considered as the

Basal cell carcinoma (BCC) is a type of skin cancer that begins in the basal

Juice, which is extracted from calamansi fruit, is generally termed as

Bed-wetting is involuntary urination while sleeping after the age at which

Balsamic vinegar is a dark coloured concentrated vinegar prepared from

Cellulitis is a common and serious infection of the skin. The affected area of

Sudden infant death syndrome (SIDS) are deaths that occur among infants aged

Pomelo is a nutritious fruit belongs to Rutaceae family. It is significantly

Kombu is a nutritious sea vegetable belongs to a group of brown algae named

The uveal tract is a structure of the eye. It is a layer which is found just

Matcha tea is derived from Camellia Sinensis plant. It is considered as a part

Toxoplasmosis is an infection that is caused by a pathogen known as Toxoplasma

Cerebral palsy is a group of disorders that affect posture, muscle tone,

Reactive arthritis, previously known as Reiter syndrome, is an autoimmune

Abruptio placentae, also known as placental abruption, is a complication of

Mesenteric ischaemia is a condition that occurs when there is restricted blood

White wine vinegar is an important fermented product, which has been

Vitamin A is a fat soluble vitamin, naturally found in many foods. It plays

Brown rice is the unpolished and unrefined whole grain cereal obtained by

Jasmine tea is a very popular scented tea generally prepared by infusing true

Peritonitis is the inflammation of the peritoneum that is usually caused due to

Narcolepsy is a disorder characterized by an excessive daytime sleepiness,

White tea is obtained from minimally processed leaves of the Camellia sinensis

The thyroid is a butterfly shaped gland that in located in the neck area. It is

You are said to have a menstrual disorder if your menstrual cycles are

Chronic fatigue syndrome (CFS) is also known as myalgic encephalomyelitis or

Strawberry is one of the most nutritious and delicious berries especially rich

Cauda equina syndrome (CES) occurs when the nerve roots of the cauda equina

Rocky Mountain spotted fever (RMSF) is an infectious disease that is

Threonine is an essential amino acid that means it should be essentially

Water is considered as one of the most important substances of human body.

Tourette syndrome (TS) is a common genetic neurological disorder which is

Marfan syndrome (MFS) is an inheritable genetic defect of the connective

Psoriatic arthritis is an inflammatory condition that affects several joints of

Breast milk is considered as the first and ideal food for infants as it helps

Buttermilk is a nutrient dense dairy product. The name can be confusing as it

Sodium is an important trace element that plays various important roles in

Black currant is a tasty and nutrient dense berry widely used for various

Cottonseed oil is an important vegetable oil derived from cottonseed plant. It

Rambutan is a nutritious fruit belongs to Sapindaceae family. It is native to

Pawpaw is a nutritious shrub belongs to custard-apple family offers numerous

White kidney bean extract is obtained from white kidney bean, which is

Jujube is a small, nutrient dense fruit belongs to Rhamnaceae family. It is

Rice vinegar is obtained from fermented rice and has been extensively used for

Immunity is generally defined as the ability of body to resist harmful

Pregnancy is a special physiological condition where a whole new body is being

Star fruit, also known as carambola is a nutritious fruit mainly enriched in

Horned melon is a nutritious fruit belongs to Cucurbitaceae family. It is

Loquat fruit is a nutritious as well as delicious fruit obtained from loquat

Black sapote is a nutritious fruit belong to persimmon species and it is a

Organic foods are referred as those foods, which have grown without using

Pregnant women often experience various complications and these complications

Fennel seed is a nutrient dense aromatic seed derived from the herb, Foeniculum

Jackfruit seed is an edible seed obtained from jackfruit. It has lots of

Cholesterol is a type of fat primarily required by the body for synthesizing

Plantain is a nutrient dense food belongs to Musaceae family. It has been

Heartburn is a gastrointestinal complication. Generally heartburn has nothing

Jackfruit is a delicious, sweet and nutritious fruit belongs to Mulberry

Sapota is a nutrient dense delicious fruit belongs to Sapotaceae family. It is

Neera also known as palm nector, is a sweet, nonalcoholic, translucent,

Appetite is generally referred as the natural desire of body to eat food though

Cayenne pepper is a very popular spice belongs to Nightshade family. It is

Consumption of food is very much important for obtaining a good health status

Ice apple scientifically known as Borassus flabellifer, is a nutrient dense

Wild rice is a nutritious grass based food belongs to the genus Zizania. It is

Bone broth is a nutrient dense stock prepared by simmering bones as well as

Peanut is a nutrient dense, tasty nut belongs to Arachis genus and Fabaceae

Prickly pear is a nutritious fruit belongs to Cactaceae family. It is also

Walnut is known as brain food as its consumption significantly improves brain

Toddy also known as palm wine is an alcoholic beverage prepared by fermenting

Upset stomach is also known as dyspepsia or indigestion. It is the term

Peanut butter is a tasty, nutritious food paste prepared from roasted peanuts.

Stress is a feeling of physical or emotional tension, which makes an individual

Tahini is a nutritious paste prepared from ground, hulled and toasted sesame

Custard apple or Cherimoya is a green, heart shaped, nutrient dense fruit

Fig also known as anjeer is a nutritious fruit of ficus tree belongs to

This article will discuss about 14 imperative herbs and spices, which play

Longan fruit also known as dragon’s eye, is a nutrient dense fruit belongs to

Sage is an important herb belongs to mint family and it is very popular for its

Soursop is a nutritious fruit belongs to Annonaceae family. It contains various

Golden berry is an orange coloured nutritious fruit belongs to Solanaceae

It is a nutritious, tasty, bright orange coloured fruit belongs to Ebenaceae

Memory is generally defined as the processes, which are used to encode, store

Cloudberry is a golden to yellow coloured, nutrient dense fruit belongs to rose

Tea, which is prepared by common sage leaves, is generally known as sage tea.

Dehydrated plums are generally known as prunes, which have been used for

Zucchini is a nutrient dense food belongs to Cucurbitaceae family. The name

Oregano is an important herb belongs to mint family and the oil extracted from

Flexitarian Diet is a special type of diet that encourages the consumption of

Vinegar, which is obtained from fermenting the coconut water is generally

Water is an essential component of body and plays various important roles. The

Oregano is very popular aromatic herb belongs to Lamiaceae or mint family. The

Coriander leaves are considered as nutrient dense leaves of coriander plant. It

Oil, which is extracted from mustard seed, is generally termed as mustard oil.

Any uncooked sauce, which is basically prepared by grinding or crushing

Salsa is a low calorie condiment, widely used for Mexican-American and Mexican

Soymilk is a nutrient dense beverage prepared by mixing soybean with water. It

Cottage cheese is a nutritious dairy product prepared by boiling and curdling

Sauerkraut is very popular and low calorie condiment widely used for various

Hummus is a tasty as well as healthy condiment and has been widely used for

Guacamole is a healthy as well as tasty condiment, originated in Mexico. It has

Kimchi is very popular Korean condiment generally prepared from fermented

Plain Greek yogurt is a nutrient dense dairy product, which is recognized as an

Guggul is obtained from the oily sap (gum resin) of the guggul tree, belongs to

The vinegar, which is prepared from dried and germinated barley, is generally

Birch sap is the clear water extracted from Birch tree, belongs to Betula

Rice is used as an imperative staple food in most Asian countries. Rice is

Ginger ale is a carbonated non alcoholic beverage, flavoured with ginger. It is

Osteoarthritis is a degenerative condition of joints. It is very common and

Bubble tea is very popular Taiwanese beverage, also known as bubble milk tea or

Inulin is a naturally occurring non digestible as well as non absorbable

Almond milk is a nutritious beverage obtained from blending almonds with water.

Peach is a nutritious and tasty fruit belongs to Rose family. It has been

Butter, which is prepared from roasted and ground almonds, is generally termed

Salmon is one of the healthiest fishes of the planet. It is very tasty as well

Red hot sauce is a popular condiment prepared from chili peppers and has been

Trout is a nutritious fish belongs to Salmonidae family. It has been

Red clover is an important herb belongs to Legume family and its extract has

Cod is a widely available variety of cold water fish. It is extremely rich in

Herring is basically a coastal pelagic fish and mainly found at the depth of 10

We all use skin care products for obtaining a healthy glowing skin but the main

Tuna is one of the most nutritious salt water fish belongs to Scombridae

Sardine is small, tasty and oily fish belongs to Clupeidae family. It is

Dandruff is a condition characterised by presence of dry skin flakes on the

Mushroom is a nutritious food and especially rich in proteins, fibres and

Shrimp is one of the most popular shellfishes. It is extremely nutritious and

This article will discuss about some vegetables, nuts and seeds, which are

Sore throat is referred as the irritation and the pain of the throat mainly

The problem of dark circle is very common and it can be caused by various

Halim seed is a nutritious seed obtained from a medicinal plant named Garden

Hemoglobin is an iron containing protein present in red blood corpuscles, helps

Tea prepared from nettle leaves is known as nettle tea and it has been

Juice prepared from beetroot is termed as beetroot juice. It is a healthy food

Nutritional yeast is a cousin to baker’s yeast and brewer’s yeast. It is

Spinach is a green leafy vegetable belongs to amaranth family. It is extremely

Fig is a delicious savory fruit belongs to mulberry family. Fig can be consumed

Giloy is an important medicinal herb belongs to Menispermaceae family. It has

Eicosapentaenoic acid or EPA is one type of omega 3 fatty acids. Basically

Green bean is considered as one of the oldest cultivated vegetables. It is

Hypertension is defined as elevated blood pressure. It is very severe in its

Echinacea is one of the most popular herbs belongs to daisy family. It has been

Feverfew is an important herb belongs to Daisy family. The name feverfew is

Gallbladder is a small sac like organ attached to the right side of the

Ginkgo biloba is an important tree native to China. It is considered as one of

Obesity is a condition characterized by excessive accumulation of fat within

Hibiscus tea is a nutritious herbal tea that offers various health benefits.

Rose tea is considered as one of the healthiest herbal teas and it has been

Gastritis is defined as the condition, which involves inflammation of the

Quince is one of the most ancient fruits belong to Cydonia genus. It is

Diverticular disease is a pathological condition in which abnormal pouches are

Sea cucumber is one of the most nutritious marine animals and it should not be

Moringa oleifera is an important plant mainly grows in Northern India, Asia and

Thyme is an important herb belongs to mint family. Leaves, flowers and

Lotus is a popular aquatic plant belongs to Nelumbonaceae family and its seed

Glutathione is an important antioxidant present in our body. It is synthesized

Milk thistle is an important plant belongs to Daisy family. It derives its name

Apple is a delicious and nutritious fruits belongs to Rosaceae family. It helps

Glutathione is considered as one of the most important antioxidants that offer

Pigeon pea is a nutritious legume belongs to Fabaceae family. It is extremely

Citrulline is an important amino acid naturally found in various foods. Whereas

Nitric oxide is one of the most important molecules of the body that offers

Pink salt is a pink coloured, mineral rich salt that has been extensively used

This article will discuss about 14 remedies that help to support the brain

Eggplant is a nutritious food belongs to nightshade family. It is also known as

Paleo diet is a particular type of diet that has been extensively used for

Pollock fish is super nutritious and tasty marine fish, which has been

Chest congestion is a condition where mucous gets accumulated within lungs and

Dragon fruit is a nutritious fruit with a unique appearance and texture. The

Radish is one of the most nutritious and healthiest vegetables that has been

Diverticulitis is referred as an inflammatory condition of the digestive tract.

Muskmelon is an important type of melon belongs to Cucurbitaceae family. It is

Kalonji seed also known as black cumin seed or Nigella sativa is an important

Jaggery is an important natural sweetener that is widely used as an alternative

Jasmine rice is a fragrant rice that has been extensively used for various

Pear is one of the most nutritious fruits that has been used for centuries for

Asparagus is very popular and healthy vegetable belongs to lily family. The

This article will discuss about 27 best foods that ultimately help in reducing

Castor oil is an important vegetable oil obtained from castor beans. It has

This article will discuss about 17 best home based remedies that ultimately

Aloe Vera is an important plant belongs to Aloe genus. Aloe Vera juice is

Kidney beans is one of the most important legumes loaded with numerous

We all know about the consequences of overweight but do you know that

We all know that protein is an important nutrient that plays vital role in

Black tea is a very popular and healthy beverage consumed by a wide range of

Cocoa powder is obtained from cocoa bean, which is considered as the primary

Carom seed is a nutritious seed obtained from Ajwain plant. The seed has a

Iron is one of the most important trace elements that play various important

Mulberry is a nutritious berry obtained from Morus Alba tree and has been used

Infertility is referred as the inability of conceiving and now a day the road

Omam water is generally prepared by soaking omam or carom seed in water. Omam

Cauliflower is an important cruciferous vegetable belongs to Brassicaceae

Iron is an important trace element that plays vital role in promoting the

Gout is referred as a type of arthritis, which is characterized by tenderness,

Cabbage is a nutritious vegetable belongs to Brassica family and has been used

Black bean is an important legume packed with various imperative nutrients. It

Green onion is a healthy vegetables loaded with various imperative nutrients.

Mangosteen is very popular tropical fruit originated from Southeast Asia. It is

Adolescence period is considered as one of the most important phases of life

Acne is a skin disorder developed by the inflammation of skin gland as well as

HDL or high density lipoprotein is considered as good cholesterol as it helps

Apricot is very nutritious and tasty fruits used for centuries for various

Jellyfish is an important marine animal, which is packed with various

Kidney is one of the most important organs of our body that helps in excreting

Yam is a nutritious vegetable. It is often mistaken for sweet potato but they

Egg has been used for centuries as an imperative dietary staple and it is

Mamey fruit is one of the most nutritious fruits belongs to Sapotaceae family.

Passion fruit is very popular purple coloured fruit with a wholesome

Kefir is a very popular fermented beverage prepared by adding bacteria and

Ginseng is an important medicinal herb, which has been used traditionally for

Cardiovascular diseases are considered as one of the most vital causes of

Oestrogen is one of the most important hormones helps in reproduction

Fenugreek leaves are extremely healthy and it is loaded with various imperative

Witch hazel is a flowering plant exclusively found in North America, China and

This article will discuss about 17 best anti-aging foods that should be

Lung is one of the most important organs of our body, which is responsible for

Centella asiatica also known as Gotu Kola or Indian Pennywort or Asiatic is an

Mullein tea is a healthy caffeine-free beverage generally produced from the

Parsley is a healthy green leafy vegetable that has been traditionally used for

Fever is characterised by an elevation in body temperature above the normal,

Miso is very popular and nutritious fermented food, traditionally used in

Pointed gourd is one of the most important and nutritious vegetables belong to

Bottle gourd is an important nutrient rich vegetable, used for various

Breakfast is considered as the first meal that is taken in every morning.

Beta carotene is a pigment present in plants, which is responsible for giving

Iodine is an important trace element required for synthesising thyroid

Soysauce is a popular fermented product of soybean. It is extremely nutritious